Mid-life Conflicts

Mid-life conflicts often arise when our established sense of self — shaped by years of perceptions, beliefs, and coping mechanisms — begins to clash with a deeper, more authentic part of us that seeks greater fulfilment and self-realization. The identity we’ve carefully constructed, with all its defences and protective layers, may start to feel restrictive or even burdensome. The strategies we once relied on to shield us from feelings of inadequacy or pain can become barriers to growth, leaving us feeling stuck or disconnected.

This period of life can bring a profound sense of unease or inner turmoil, as if the old ways of being no longer fit. It’s a time when long-held roles, values, and ambitions may be questioned, and we may find ourselves yearning for something more meaningful or aligned with our true selves.

In therapy, we can explore these conflicts together, examining the patterns that have shaped your life up to this point and what might be holding you back now. By creating a safe space for reflection and self-discovery, we can work towards shedding outdated defences and finding a path towards greater authenticity and a renewed sense of purpose.