Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event, something out of the ordinary that overwhelms your sense of safety. This might include events like a serious accident, natural disaster, assault, or any situation where you felt your life was in danger. The trauma can stem from a single incident or a series of distressing events over time.

In the immediate aftermath of trauma, it’s common to feel shock, disbelief, or numbness. While these initial reactions may fade, more distressing thoughts and emotions can emerge later, such as anger, fear, helplessness, or anxiety. Processing the memories of the event can be challenging, and it may feel difficult to make sense of what happened.

Many people with PTSD experience intrusive symptoms, such as flashbacks, nightmares, or vivid memories that make it feel as though the trauma is happening all over again. These symptoms can be frightening and disorienting, often interfering with daily life and making it hard to find a sense of normalcy.

In therapy, we can work together to explore these symptoms and the underlying trauma in a safe, supportive environment. My aim is to help you process the event, understand your responses, and find ways to reduce the impact of these distressing experiences on your everyday life. With time and support, it is possible to heal and regain a sense of safety and control.